WHAT TO DO

Be patient.
Listen.
Whenever possible, be calm.
Talk, quietly.
Find ways to smile and mean it.
Work.
Rest.
Hug.
Love.
Pray.
Devote yourself to practice.
Put away your things.
Sit with friends.
Sit by yourself.
Avoid using your phone as often as possible
Periodically spend time living with other people and say nothing about the things that make you uncomfortable or you don’t like.
Walk.
Only seek advice from people you have known for years and deeply trust.
Stay out of the limelight.
Make meals for other people.
Do the dishes.
Eat less than you could.
Sweep up.
Avoid what distorts or misleads.
Only fight for what you know is right once you have exhausted every other possible alternative.